Health & Wellness Strategy

There are various man made religions on this planet but the mission of all the religions are towards the same path i.e Enlightenment. What is Enlightenment? Simply means to attain Self Realization. In deeper format, is to realize the God within Self. Apart from religion there are various disciplines/faculties or discussions known as Yoga & Tantra which were always seem to be woven with Hinduism. Now, do note that Hindu was never a religion. I hope most Hindus are aware on that. It was the art and science of living past on from our ancestors thru sadhanas and dharma of humankind that were incorporated in India especially South India since eons.  These ancient lifestyle of Indian from root involved much about 'refining' daily activities and human instructions to perform any art and skills. For example the art and science of sleeping, drinking, diet based on genetics, climate, geography, cleansing vital organs in system, breathing, walking, art of cooking, art of war,