21 Days Diabetes Plate Planner Challenge!
"Health In Our Handful Plate" As Today's Report, Malaysia Is Top Listed In Asia With Highest Population Diagnosed With Diabetes. Followed By Hong Kong & Philippines. 30% Population Don't Know That There Are Many Types Of Diabetes. 😟 Do Note That Diabetes Is A Lifestyle Condition Which Can Be Managed Well. Otherwise It Can Lead To Other Complications Silently i.e. Cardiovascular & Neurological. I ' Ve Looked Up For Some Delicious Yet Colourful Plate Planer For People From All Walks Of Life Including Toddlers. Try Selecting Any Of These Plate Plan. Stick To The Plate Formulas By Dividing The Plate Into; 1/4 ( Quarter)Carbohydrates, 1/4 ( Quarter)Protein, 1/2 (Half) Vegetable & Fruit -Avoid White Refined Sugar & Salt, Use Palm Sugar Instead -Avoid Calcium Overdose -Walk 20 Minutes Daily With Proper Breathing Techniques -Avoid Heavy Meal After 8pm. By Right No Meal After Sunset -Breakfast By 9:30am -Lunch By