21 Days Diabetes Plate Planner Challenge!

November 14, 2017

"Health In Our Handful Plate"

As Today's Report, Malaysia Is Top Listed In Asia With Highest Population Diagnosed With Diabetes. Followed By Hong Kong & Philippines. 30% Population Don't Know That There Are Many Types Of Diabetes. 😟

Do Note That Diabetes Is A Lifestyle Condition Which Can Be Managed Well. Otherwise It Can Lead To Other Complications Silently i.e. Cardiovascular & Neurological.

I ' Ve Looked Up For Some Delicious Yet Colourful Plate Planer For People From All Walks Of Life Including Toddlers. Try Selecting Any Of These Plate Plan. Stick To The Plate Formulas By Dividing The Plate Into;

1/4 ( Quarter)Carbohydrates,
1/4 ( Quarter)Protein,
1/2 (Half) Vegetable & Fruit

-Avoid White Refined Sugar & Salt, Use Palm Sugar Instead

-Avoid Calcium Overdose
-Walk 20 Minutes Daily With Proper Breathing Techniques
-Avoid Heavy Meal After 8pm. By Right No Meal After Sunset
-Breakfast By 9:30am
-Lunch By 2pm
- If In Need Of Snacks, Opt For Light But Nutritional
-Start The Day With Wheatgrass(Arugampul) Juice As Its A Powerful Blood Purifier.
- Avoid Hard Talks After 10pm. Love Your Heart

❤️
- Sleep By 11pm For Auto Detox To Happen
-By 12/1am You Should Be In Sound Sleeping For Second Detox To Happen
- Be Up Before Sunrise

It Takes At Least 21 to 90 Days Challenge To Change A Habit Pattern, Then To Become A Routine. Be A Conscious Eater. Enjoy Your Meal With Love & Gratitude In Return For The Energy From Meal To Keep You Healthy.
Keep Diabetes At Bay And Live Life Every Moment
For More Details Or Infos, PM/Contact Me.

Eat Well & Stay Bright~ Shubby SK
Photo Credits Rendered To Registered Websites.

Some Yummy Diabetic Plate Planner: