"Health In Our Handful Plate" As Today's Report, Malaysia Is Top Listed In Asia With Highest Population Diagnosed With Diabetes. Followed By Hong Kong & Philippines. 30% Population Don't Know That There Are Many Types Of Diabetes. 😟 Do Note That Diabetes Is A Lifestyle Condition Which Can Be Managed Well. Otherwise It Can Lead To Other Complications Silently i.e. Cardiovascular & Neurological. I ' Ve Looked Up For Some Delicious Yet Colourful Plate Planer For People From All Walks Of Life Including Toddlers. Try Selecting Any Of These Plate Plan. Stick To The Plate Formulas By Dividing The Plate Into; 1/4 ( Quarter)Carbohydrates, 1/4 ( Quarter)Protein, 1/2 (Half) Vegetable & Fruit -Avoid White Refined Sugar & Salt, Use Palm Sugar Instead -Avoid Calcium Overdose -Walk 20 Minutes Daily With Proper Breathing Techniques -Avoid Heavy Meal After 8pm. By Right No Meal After Sunset -Breakfast By 9:30am -Lunch By...
In commemorating the most awaited ultimate night of the year, I am taking the opportunity to share my long collective interpretations and opinions upon years of seeking and participation in these transcendental knowledge. The ancient scientist or ‘Siddhas’ have found various art and techniques in order to commune with space celestial beings. I will be discussing a few simple pristine methods that could be experimented by mankind towards creating a better realm, manifest goals in life and deliberately fulfill our soul’s satisfaction. With that said, on this Mahasivarathri, let us elevate our body, mind and spirit be in tune d with the higher state Mystical Cosmic Night…The Great Night of Shiva! What is the story behind Mahashivratri? Unlike other doctrines, my perception will view Siva from various realm. Every plant seed gets its imprints, instructions and information, DNA coding in the darkness of soil before it expresses as a unique specific plant g...
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